Prep Snacks & Physique + Macro Updates

Simple blog today just to stop in and update y’all. Below are my current macros that I’ve been on for the last week and a half, my progress pictures, and info on my friend Kelly and my NEW SUMMER CHALLENGE!

[Posting some of my current snacks and meals at the end now that I’m lower carb]

Macros: P:120 | C:110 | F:35 [2 weekly refeeds of +50 carbs]

Cardio: 4 LISS @ 40 min | 3 HIIT @ 15 min

Training: 5-6 days a week [Starting April 30th I will be starting a new 8 week split! Kelly & I will be doing the workouts along side all of our challenge girls! We have limited spots left, so click HERE to read all about it & sign up!]

Check ins: I check in with Adam (adam@thedietdoc.com) twice a week so we can adjust things accordingly as I get closer to show day.

Left: March 10 – 149.4lbs | Right: April 11 – 145.9lbs

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pr1pr2pr4pr3That’s a 4lb difference in 4.5 weeks. It mat not seem like a lot in the scheme of things, but the pictures speak for themselves. I can see a huge difference in my core especially. After these pictures were taken, I also hit 2 new lows in the last two days! I hit 145, and then 144 yesterday! I’m chugging along this prep, with 7 weeks to go. I’m still shooting to lose 1.5lbs a week, which means I have a 10.5lb goal right now. It’s grind time, lets gooooo!

Measurement comparison

March 10 

L Arm: 11.5″   R Arm: 12.2″

Chest: 32″

Shoulders: 41.5

Waist: 26.5″

Hips: 39″

L Quad: 22.3″   R Quad: 22.5″

April 14

L Arm: 11.2″   R Arm: 11.7″

Chest: 32″

Shoulders: 42″

Waist: 25.2″

Hips: 38″

L Quad: 21.7″”   R Quad: 22″

Now here are some snacks 🙂

Turkey Sausage Sammy:

Natures Own Honey Wheat Bread, Great Value Turkey Sausage, Low Moisture Mozzarella

PRO TIP: Grill ALL your sammiches (10x better)

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Egg whites, pico, turkey sausage, mozzarella, white mushrooms

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Shrimp & Veggie Stir Fry

Shrimp, red and green bell peppers, squash and zucchini

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Tilapia and Brussels

Tilapia, brussels sprouts, pico, laughing cow wedge

(I cook my brussels in the oven with fat free 1000 island dressing)

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Premier Protein Bar

These are the only bars I like that don’t taste like wax to me. These taste like a thick snickers without the caramel. Macros are also pretty decent (P30 F8 C25)

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Eat Clean Protein Brownies!

Macros are bomb and so is the taste. Brownies in prep? Yes please!

P15 F3 C10

If you want to try some of your own Email: Tania_penalosa@yahoo.com and tell her I sent you!

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Turkey Burger Salad

Butterball turkey burger, shredded lettuce, pickles (Claussen, THE BEST), pico, mozzarella, mustard

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