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Caraline Maher

Train minds | Build bodies

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Month: May 2018

Nothing is TMI: Things you should be telling your coach

Things you should be telling your coach, and how it can hurt you if you don’t.

IT’S PEAK WEEK BITCHES!

How this week goes, why I looooove it, and peak week photos.

Snacks & Hacks: 2 WEEKS OUT UPDATE

Some new ways for you to fill your macros, + a physique and prep update

Time to dig in: Physique + Macro Update

Whats going on with my body right now, and what my macros are at now.

Things you may or may not be doing, that can hurt you on stage

What do the judges look for?

Catering to others’ feelings: Let me vent.

I said what I said

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I literally have nothing of value to say rn but here's a flex and some of my current favorite ways to eat oatmeal. πŸ€·πŸ»β€β™€οΈ - Been on an oatmeal kick lately, and my newest favorite (not pictured) includes peaches n Cream instant oatmeal, half a scoop of @pescience pb cookie select protein (code CARA ayyyyy), half of a real peach chopped up in there, and some cinnamon sugar sprinkled on top! πŸ”₯ πŸ‘ - Also been on a peach kick as well and the ones I got from Costco are amazingly perfectly ripe! 😍 -
My forever Valentine πŸ’œ I love you so much, Payton! Thank you for making everyday an adventure. I'm the luckiest girl in the world. πŸ’œπŸŒŽπŸ˜
Delts. πŸ‘‹πŸΌ
Was gunna write a blog but here it is... My computer won't turn on again, so here it goes. πŸ˜‘ My prep update: πŸ‘‰πŸΌI've been in prep for 10 weeks and I've lost 3lbsπŸ‘ˆπŸΌ Womp. There it is. I've been picking myself apart because I've been fucking around on my diet WAY too often, stressing myself out WAY too often, lacking motivation WAY too often. β€’ So what do I do when this happens? β€’ I get my shit together. I stop feeling sorry myself because I've got stressful shit going on in my life. I stop letting outside factors determine whether I FEEL like going to the gym, or if I FEEL like eating like shit that day because "I'm sad." β€’ Prep is not a time to be a little bitch. πŸ€·πŸ»β€β™€οΈ I said what I said. πŸ‘πŸΌ β€’ These pictures are 1 year apart. My show date is the exact same as last year, & while I started this prep 2 weeks earlier & 7lbs lighter this year, there's only a 2lb difference. β€’ Yes, clearly the girl on the right is ahead of the girl on the left, BUT the stubborn ass inside both of them is not satisfied. I want more from myself. This girl deserves better, and I'm gunna give it to her. So if you see me out in Huntington Beach, or at the Arnold in a couple weeks fucking around on my shit, that ain't me. I don't know her, Because it's not happening. ACTUAL prep Caraline in full effect & that stage won't know what hit it come June. 😈 β€’ Okee bye πŸ‘‹πŸΌ

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