Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
My protocol and what goes on during peak week!
i disclose my macros, and what changes we’ve made pushing into this show
What’s holding you back? is it really motivation you’re lacking?
Prep update, comparison photos, macro, cardio, supplement updates
physique, macro, cardio update + progress pics.
Story Time from all the unfortunate instances in my previous preps.
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
what changes I’ve been making this entire prep
6 steps to having a social life while in prep