Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
My protocol and what goes on during peak week!
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
i disclose my macros, and what changes we’ve made pushing into this show
Prep update, comparison photos, macro, cardio, supplement updates
physique, macro, cardio update + progress pics.
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
what changes I’ve been making this entire prep
6 steps to having a social life while in prep
I’m back! Took a little break from the weekly blogs, but I’ve honestly missed writing so much! So, I’m happy to be back and putting this keyboard to work for something other than, well, work. So what’s been going on in the land of Caraline? Y ‘all probably didn’t ask, but imma tell you anyways. 😉 Y…