Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
My protocol and what goes on during peak week!
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
Prep update, comparison photos, macro, cardio, supplement updates
physique, macro, cardio update + progress pics.
Do you know your WHY? Questions that need to be answered before you decide to compete.
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
what changes I’ve been making this entire prep
6 steps to having a social life while in prep
My birthday week recap, and what my body looks like after a week of saying Fuck It.