physique, macro, cardio update + progress pics.
Category: meal prep
So, You Think You Want to Compete? OK, Let me ask you this…
Do you know your WHY? Questions that need to be answered before you decide to compete.
First Time Competitors Q & A
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
Prep update: What Are My Macros?
what changes I’ve been making this entire prep
Balancing Your Life While in Prep
6 steps to having a social life while in prep
Birthday Calories aren’t real, but gaining 7lbs is…
My birthday week recap, and what my body looks like after a week of saying Fuck It.
NPC Universe Recap + Reverse Diet Stats
Universe recap, my placing, and future plans
Traveling even in Peak Week. How to stay on track
How I stayed on track traveling for my anniversary in peak week, and how you can too
