physique, macro, cardio update + progress pics.
Category: show day
Ghosts of Bikini Preps’ Past
Story Time from all the unfortunate instances in my previous preps.
So, You Think You Want to Compete? OK, Let me ask you this…
Do you know your WHY? Questions that need to be answered before you decide to compete.
First Time Competitors Q & A
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
What I Ate Post Show & How I’m Handling My Reverse Diet
Food pics from post show, a reverse update, and comparison photos
NPC Universe Recap + Reverse Diet Stats
Universe recap, my placing, and future plans
Traveling even in Peak Week. How to stay on track
How I stayed on track traveling for my anniversary in peak week, and how you can too
Prep Favorites!
My prep favorites from makeup to post show restaurants.
We’re Going to Universe Bitches! It’s Grind Time!
Show recap, what I’m doing this week, and what my plan of attack is for team U.
3 peaks in a row…What we’re doing different this time around
What I’m doing different this week, and physique updates.
