Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Category: show day
PEAK WEEK! What is it?
My protocol and what goes on during peak week!
What Does a Bodybuilding Competition Consist of? + 2 Week Out Update
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
4 WEEKS OUT! YEEEE
Prep update, comparison photos, macro, cardio, supplement updates
Prep Update 8 Weeks Out!
physique, macro, cardio update + progress pics.
Ghosts of Bikini Preps’ Past
Story Time from all the unfortunate instances in my previous preps.
So, You Think You Want to Compete? OK, Let me ask you this…
Do you know your WHY? Questions that need to be answered before you decide to compete.
First Time Competitors Q & A
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
What I Ate Post Show & How I’m Handling My Reverse Diet
Food pics from post show, a reverse update, and comparison photos
NPC Universe Recap + Reverse Diet Stats
Universe recap, my placing, and future plans
