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Caraline Maher

Train minds | Build bodies

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Category: stereotypes

3 Weeks Out: Are My Macros Extreme?

i disclose my macros, and what changes we’ve made pushing into this show

Wake Up Call: How to Stay Motivated

What’s holding you back? is it really motivation you’re lacking?

So, You Think You Want to Compete? OK, Let me ask you this…

Do you know your WHY? Questions that need to be answered before you decide to compete.

Honesty Hour About My Reverse & What Improvement Season Really Is

How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season

What I Ate Post Show & How I’m Handling My Reverse Diet

Food pics from post show, a reverse update, and comparison photos

NPC Universe Recap + Reverse Diet Stats

Universe recap, my placing, and future plans

3 peaks in a row…What we’re doing different this time around

What I’m doing different this week, and physique updates.

On to the Next One: Peak Week #2

How my show went, and what I’m doing moving forward

Nothing is TMI: Things you should be telling your coach

Things you should be telling your coach, and how it can hurt you if you don’t.

Things you may or may not be doing, that can hurt you on stage

What do the judges look for?

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Happy Valentine’s Day to my handsome future husband! I love you more and more each day. ❤️🥰
❤️🥰
Who wants to propose to their girlfriend?! 💍🙋🏼‍♀️🙋🏾‍♂️
2020 has been a hell of a year...
AnniversaryJune 25, 2020
3 year anniversary

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