Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
My protocol and what goes on during peak week!
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
i disclose my macros, and what changes we’ve made pushing into this show
Story Time from all the unfortunate instances in my previous preps.
Do you know your WHY? Questions that need to be answered before you decide to compete.
6 steps to having a social life while in prep
How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season
Tips on how to make your long distance relationship last
My birthday week recap, and what my body looks like after a week of saying Fuck It.