The bittersweet puppy feels, and new puppy training tips.
12 red flags to look out for in your relationship
Macro update, 4.5 week comparison, and more prep snacks I eat!
Everything you need to know about how to choose the best suit for YOU
The best and worst things about Show Day
What I think about Valentine’s Day, how to enjoy it no matter what. Physique/macro/cardio update