Universe recap, my placing, and future plans
How I stayed on track traveling for my anniversary in peak week, and how you can too
What I’m doing different this week, and physique updates.
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update
Whats going on with my body right now, and what my macros are at now.
What happened after my boob job, and how fitness saved and changed my life
Macro update, 4.5 week comparison, and more prep snacks I eat!
My current macros, cardio, measurements, and weight.