Enrollment is closed | Winter Enrollment TBD

What You Get

  • 8 weeks of 5 days of workouts (that you get to keep), consisting of progressive overload techniques to maximize hypertrophy and strength! You will also be given 12 different HIIT workouts that you can implement as a 6th day, or as cardio on any of the others. There are 2 phases (4 weeks each) written by me. I have my Bachelor’s in Exercise Science and am an NASM Certified Personal Trainer & Corrective Exercise Specialist with tons of experience.
  • 8 weeks of individualized macro coaching (I also have my Sports Nutrition Specialization)
  • Constant email support and weekly check-ins, where you will be provided with personalized cardio & nutrition recommendations.
  • A challenge hashtag to follow your fellow challengers’ journeys

Who This Is For

  • Someone who wants some accountability to get back on track/stay on track
  • Someone who wants pre-written workouts and help determining what to eat, how to track macros, and how to reach goals via nutrition and fitness.
  • Someone who just wants to get in shape for some fall bonfires, an event coming up, or just healthier in general.


  • First place will receive a $250 gift card to Ravish Sands (new swimsuits hellooooo), PEScience products, and the choice of either 8-weeks of nutrition coaching, or free enrollment in my Winter Challenge.
  • Second place will receive a $100 gift card to Ravish Sands and the choice of free enrollment in the Fall Challenge or 4-weeks of nutrition coaching!

Enrollment closes on Monday, September 3rd, and the challenge begins on Monday, September 10th.

All plans will be sent by Friday, September 7th.

Spots are limited!

To get started, send your payment of $125 via PayPal to carafit3@gmail.com! Please include your email address as a note, so I can send you your plan!