What I’m doing different this week, and physique updates.
Well shit…
What happened this past weekend, and what I’m gunna do now
On to the Next One: Peak Week #2
How my show went, and what I’m doing moving forward
Nothing is TMI: Things you should be telling your coach
Things you should be telling your coach, and how it can hurt you if you don’t.
IT’S PEAK WEEK BITCHES!
How this week goes, why I looooove it, and peak week photos.
Snacks & Hacks: 2 WEEKS OUT UPDATE
Some new ways for you to fill your macros, + a physique and prep update
Time to dig in: Physique + Macro Update
Whats going on with my body right now, and what my macros are at now.
Things you may or may not be doing, that can hurt you on stage
What do the judges look for?
Catering to others’ feelings: Let me vent.
I said what I said
The time my boob job almost killed me…
What happened after my boob job, and how fitness saved and changed my life
