What I’m doing different this week, and physique updates.
What happened this past weekend, and what I’m gunna do now
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update
Whats going on with my body right now, and what my macros are at now.
What do the judges look for?
I said what I said
What happened after my boob job, and how fitness saved and changed my life