Universe recap, my placing, and future plans
How I stayed on track traveling for my anniversary in peak week, and how you can too
My prep favorites from makeup to post show restaurants.
Show recap, what I’m doing this week, and what my plan of attack is for team U.
What I’m doing different this week, and physique updates.
What happened this past weekend, and what I’m gunna do now
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update