i disclose my macros, and what changes we’ve made pushing into this show
Prep update, comparison photos, macro, cardio, supplement updates
Story Time from all the unfortunate instances in my previous preps.
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
Universe recap, my placing, and future plans
What I’m doing different this week, and physique updates.
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update