Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
i disclose my macros, and what changes we’ve made pushing into this show
What’s holding you back? is it really motivation you’re lacking?
Prep update, comparison photos, macro, cardio, supplement updates
physique, macro, cardio update + progress pics.
Do you know your WHY? Questions that need to be answered before you decide to compete.
Expenses, juggling social life, training, nutrition, advantages/disadvantages? All answered here
what changes I’ve been making this entire prep
6 steps to having a social life while in prep
Updates on Payton, my job, Hawaii, puppy, and prep!