Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Tag: Goals
PEAK WEEK! What is it?
My protocol and what goes on during peak week!
What Does a Bodybuilding Competition Consist of? + 2 Week Out Update
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
3 Weeks Out: Are My Macros Extreme?
i disclose my macros, and what changes we’ve made pushing into this show
Wake Up Call: How to Stay Motivated
What’s holding you back? is it really motivation you’re lacking?
