How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season
Tag: lifting
NPC Universe Recap + Reverse Diet Stats
Universe recap, my placing, and future plans
Traveling even in Peak Week. How to stay on track
How I stayed on track traveling for my anniversary in peak week, and how you can too
Prep Favorites!
My prep favorites from makeup to post show restaurants.
We’re Going to Universe Bitches! It’s Grind Time!
Show recap, what I’m doing this week, and what my plan of attack is for team U.
3 peaks in a row…What we’re doing different this time around
What I’m doing different this week, and physique updates.
On to the Next One: Peak Week #2
How my show went, and what I’m doing moving forward
Nothing is TMI: Things you should be telling your coach
Things you should be telling your coach, and how it can hurt you if you don’t.
IT’S PEAK WEEK BITCHES!
How this week goes, why I looooove it, and peak week photos.
Snacks & Hacks: 2 WEEKS OUT UPDATE
Some new ways for you to fill your macros, + a physique and prep update
