Macro update, 4.5 week comparison, and more prep snacks I eat!
Everything you need to know about how to choose the best suit for YOU
What to pack for the weekend, and what to bring backstage!
The best and worst things about Show Day
Is this click bait? Dear Lord, I wish it was. But no, the outlandish title is true. Some of you know what I do for a living, but many of you probably don’t. So I’ll start there. Currently, I have 4 jobs. Yup, you heard me, 4. But don’t worry, I just gave my 2…
My current macros, cardio, measurements, and weight.
Meals and snacks I eat in prep right now.
What I think about Valentine’s Day, how to enjoy it no matter what. Physique/macro/cardio update
Reasons why weight fluctuates, how to pinpoint what happened, and how to deal.
Physique update – side by side comparisons, and why I choose longer preps.