What I’m doing different this week, and physique updates.
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update
Whats going on with my body right now, and what my macros are at now.
How it happened, and what I’m going to do now
Macro update, 4.5 week comparison, and more prep snacks I eat!
What to pack for the weekend, and what to bring backstage!
The best and worst things about Show Day