Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
i disclose my macros, and what changes we’ve made pushing into this show
What’s holding you back? is it really motivation you’re lacking?
Story Time from all the unfortunate instances in my previous preps.
Do you know your WHY? Questions that need to be answered before you decide to compete.
what changes I’ve been making this entire prep
6 steps to having a social life while in prep
I’m back! Took a little break from the weekly blogs, but I’ve honestly missed writing so much! So, I’m happy to be back and putting this keyboard to work for something other than, well, work. So what’s been going on in the land of Caraline? Y ‘all probably didn’t ask, but imma tell you anyways. 😉 Y…
How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season