i disclose my macros, and what changes we’ve made pushing into this show
physique, macro, cardio update + progress pics.
Do you know your WHY? Questions that need to be answered before you decide to compete.
what changes I’ve been making this entire prep
The bittersweet puppy feels, and new puppy training tips.
Updates on Payton, my job, Hawaii, puppy, and prep!
How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season
Tips on how to make your long distance relationship last
12 red flags to look out for in your relationship
My birthday week recap, and what my body looks like after a week of saying Fuck It.