Tag: npc bikini

PEAK WEEK AGAIN?! + How to Do Your Own Competition Tan

Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.

PEAK WEEK! What is it?

My protocol and what goes on during peak week!

What Does a Bodybuilding Competition Consist of? + 2 Week Out Update

Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.

3 Weeks Out: Are My Macros Extreme?

i disclose my macros, and what changes we’ve made pushing into this show

4 WEEKS OUT! YEEEE

Prep update, comparison photos, macro, cardio, supplement updates

Prep Update 8 Weeks Out!

physique, macro, cardio update + progress pics.

Ghosts of Bikini Preps’ Past

Story Time from all the unfortunate instances in my previous preps.