Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
My protocol and what goes on during peak week!
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
i disclose my macros, and what changes we’ve made pushing into this show
Prep update, comparison photos, macro, cardio, supplement updates
physique, macro, cardio update + progress pics.
Story Time from all the unfortunate instances in my previous preps.