Universe recap, my placing, and future plans
Show recap, what I’m doing this week, and what my plan of attack is for team U.
What I’m doing different this week, and physique updates.
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update
What do the judges look for?
How it happened, and what I’m going to do now
Macro update, 4.5 week comparison, and more prep snacks I eat!