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Caraline Maher

Train minds | Build bodies

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Tag: prep

Ghosts of Bikini Preps’ Past

Story Time from all the unfortunate instances in my previous preps.

So, You Think You Want to Compete? OK, Let me ask you this…

Do you know your WHY? Questions that need to be answered before you decide to compete.

Balancing Your Life While in Prep

6 steps to having a social life while in prep

Honesty Hour About My Reverse & What Improvement Season Really Is

How I’ve really been doing with my reverse, and the improvements to be made in a good improvement season

What I Ate Post Show & How I’m Handling My Reverse Diet

Food pics from post show, a reverse update, and comparison photos

NPC Universe Recap + Reverse Diet Stats

Universe recap, my placing, and future plans

Traveling even in Peak Week. How to stay on track

How I stayed on track traveling for my anniversary in peak week, and how you can too

Prep Favorites!

My prep favorites from makeup to post show restaurants.

We’re Going to Universe Bitches! It’s Grind Time!

Show recap, what I’m doing this week, and what my plan of attack is for team U.

3 peaks in a row…What we’re doing different this time around

What I’m doing different this week, and physique updates.

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Happy Valentine’s Day to my handsome future husband! I love you more and more each day. ❤️🥰
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Who wants to propose to their girlfriend?! 💍🙋🏼‍♀️🙋🏾‍♂️
2020 has been a hell of a year...
AnniversaryJune 25, 2020
3 year anniversary

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