Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
Tag: progress pictures
3 Weeks Out: Are My Macros Extreme?
i disclose my macros, and what changes we’ve made pushing into this show
Wake Up Call: How to Stay Motivated
What’s holding you back? is it really motivation you’re lacking?
4 WEEKS OUT! YEEEE
Prep update, comparison photos, macro, cardio, supplement updates
