Peak Week protocol, my feedback from Muscle Contest, and how to do your own competition tan.
My protocol and what goes on during peak week!
Quick update on what we’re doing moving into my show in 10 days. Then a step by step guide to what happens on show day.
Universe recap, my placing, and future plans
How I stayed on track traveling for my anniversary in peak week, and how you can too
Show recap, what I’m doing this week, and what my plan of attack is for team U.
What I’m doing different this week, and physique updates.
What happened this past weekend, and what I’m gunna do now
How my show went, and what I’m doing moving forward
Things you should be telling your coach, and how it can hurt you if you don’t.