My birthday week recap, and what my body looks like after a week of saying Fuck It.
Food pics from post show, a reverse update, and comparison photos
Universe recap, my placing, and future plans
Show recap, what I’m doing this week, and what my plan of attack is for team U.
What I’m doing different this week, and physique updates.
Things you should be telling your coach, and how it can hurt you if you don’t.
How this week goes, why I looooove it, and peak week photos.
Some new ways for you to fill your macros, + a physique and prep update
Whats going on with my body right now, and what my macros are at now.
The best and worst things about Show Day