My birthday week recap, and what my body looks like after a week of saying Fuck It.
Tag: weightgain
What I Ate Post Show & How I’m Handling My Reverse Diet
Food pics from post show, a reverse update, and comparison photos
NPC Universe Recap + Reverse Diet Stats
Universe recap, my placing, and future plans
We’re Going to Universe Bitches! It’s Grind Time!
Show recap, what I’m doing this week, and what my plan of attack is for team U.
3 peaks in a row…What we’re doing different this time around
What I’m doing different this week, and physique updates.
Nothing is TMI: Things you should be telling your coach
Things you should be telling your coach, and how it can hurt you if you don’t.
IT’S PEAK WEEK BITCHES!
How this week goes, why I looooove it, and peak week photos.
Snacks & Hacks: 2 WEEKS OUT UPDATE
Some new ways for you to fill your macros, + a physique and prep update
Time to dig in: Physique + Macro Update
Whats going on with my body right now, and what my macros are at now.
Show Day: The Good, The Bad, & The Shiny
The best and worst things about Show Day
