Train with me

IMG_1084Caraline’s Qualifications

  • Bachelor’s of Science in Exercise Science (Kinesiology)
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Sports Nutrition Specialist
  • DotFit Certified Nutrition Specialist
  • Nationally Qualified NPC Bikini Competitor
  • 3x All American, 2x MVP Collegiate Volleyball Player

What’s included with Training:

  • Customized training program based on your individual goals, experience level, gym access, injuries, background, etc.
  • Customized cardio regimen.
  • Weekly check ins for progress and life updates, accountability, & support.
  • Same day response rate if you need anything, or have any questions at any time.
  • 24/7 email/snapchat support
  • Gym & Home programming available
  • Training for all ages/experience levels and goals. **(I do not do contest prep)**
  • One on one training is available if you are local to Huntington Beach, CA

Monthly Online Training

  • Schedule a one on one Coaching Call to talk about your goals, and how I can help you crush them!
  • Only $100 a month for EVERYTHING you read above (2 month minimum paid up front, then Month to month payments can be set up from there).
  • Discounts for referring friends/family

Macro Coaching

  • One time macro consult – $55

I will calculate your macros for you based on your individual information and goals, but no further coaching will ensue. This is a one time package, and is best for those wanting to know their initial macros and looking for a place to start.

  • Monthly Macro Coaching – $85/month

  • Includes your individual macros based on your current goals
  • Cardio regimen
  • Supplement Guidelines & discounts
  • Grocery lists
  • Weekly Check ins
  • Same day response rate
  • 24/7 support

Posing!

IMG_4272

If you are a bikini competitor looking to revamp your posing routine, find what looks best on your body, or even if you have never posed before and are starting from square one, I got you girl!

One on One Skype Sessions and In Person Sessions available: (if located in Huntington Beach, CA, or wherever I am traveling at the time if you’re in the area).

45 minute sessions – $40

I also offer details about how to choose the perfect suit for your overall look. From color and connectors, to design and cut. I also can offer discounts on the best suits in the business from Ravish Sands!

Interested in volleyball?

DSC_2210

I offer one on one, private volleyball lessons if you are local, or in or around the Orange County, CA area. I specialize in offense and middle blockers, but have 15 years of experience within the sport (as both player and coach) and can help you reach your full potential within whatever position you are trying to pursue.

I COME TO YOU! I do not have my own gym, but can come to your school gymnasium whenever they have open hours. That will be up to you to figure out your gym’s schedule.

Pricing is based off of time and travel to reach you with a starting rate at $35/hour.

Volleyball Specific conditioning, speed training, and vertical training also available.

To speak to me about private lessons, click the CONTACT button in the above tabs to send me an email.

Disclaimer: there are no refunds on online programs for any reason. Automatic billing will be set up for recurring clients.

Fill out the form below for training/nutrition & tell me about yourself!